elisenogaJan 31, 20205 minFive Heating Yoga Poses for Chilly DaysWhen the winter months get you chilled, a good way to combat the cold is with some good old yoga! Now you might be thinking I am...
elisenogaJul 31, 20196 minWhat to Expect in a Prenatal Yoga ClassPregnant and looking for a prenatal yoga class? Did your doctor suggest you give prenatal yoga a try based on some of the symptoms you...
elisenogaJul 22, 20194 minWhy You Should Try Private Lessons If You Are New to YogaYoga. What do a lot of people think of when they hear that word? "I have to be flexible, athletic, and enjoy kale!" It can be extremely...
elisenogaJul 1, 20195 minJune 2019 FavoritesOver the course of a month, I try some things out and tend to gravitate towards certain items during my day-to-day. Many of these items I...