Five Heating Yoga Poses for Chilly Days
When the winter months get you chilled, a good way to combat the cold is with some good old yoga! Now you might be thinking I am...
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elisenoga
- Jul 31, 2019
- 6 min
What to Expect in a Prenatal Yoga Class
Pregnant and looking for a prenatal yoga class? Did your doctor suggest you give prenatal yoga a try based on some of the symptoms you...
elisenoga
- Jul 22, 2019
- 4 min
Why You Should Try Private Lessons If You Are New to Yoga
Yoga. What do a lot of people think of when they hear that word? "I have to be flexible, athletic, and enjoy kale!" It can be extremely...
elisenoga
- Jul 1, 2019
- 5 min
June 2019 Favorites
Over the course of a month, I try some things out and tend to gravitate towards certain items during my day-to-day. Many of these items I...
elisenoga
- Jun 4, 2019
- 3 min
A Yoga Teacher's Favorite Yoga Products
When I first started practicing yoga, I was not aware of a lot of yoga products that could enhance my practice. I had a hand-me-down mat...
elisenoga
- Jun 1, 2019
- 2 min
Yoga Playlist
When you enter a yoga class there are a few key elements you notice: the classroom, the props you need, lighting, temperature, the...
elisenoga
- May 8, 2019
- 2 min
Why I Chose to Teach Prenatal Yoga
I started my yoga teacher journey around three years ago when I signed up for my 200 hour training through YogaWorks at YogaBalance in...
elisenoga
- Apr 24, 2019
- 2 min
Introduction
Good morning, afternoon or evening to you, reader, and welcome to The Beaded Sheep! My name is Elise and I have been making crafts under...
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